Abbey discovered yoga in the summer of 2024 when a friend invited her to her first class during a challenging season of life. What began as a simple invitation quickly became a transformative practice, inspiring her to deepen her knowledge through a 200-hour Yoga Teacher Training at This Land Yoga, which she completed in October 2025. In February 2026, she further expanded her expertise by earning a certification in Restorative Yoga and Therapeutic Adaptations. While Abbey appreciates the physical benefits of yoga, what she values most is the sense of peace, balance, and resilience it has brought to her life. Through her practice, she learned how to befriend her nervous system and cultivate equanimity, and she is passionate about helping others experience that same connection, healing, and inner calm.

Fun Facts about Abbey:

• She speaks mandarin.

• She has over 50 tattoos.

• She is studying to become a mental health counselor.